Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Gina Stewart, 54, has been dubbed the 'world's hottest gran' and says she fights off the "pesky signs of ageing" by consuming ...

A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

Filled with fruits, vegetables, legumes and whole grains, this meal plan includes anti-inflammatory meals that total no more than 1,500 milligrams of sodium per day to help support a healthy heart.