By now it’s well established that meat and dairy are at least partly to blame for the climate crisis. And without coming off ...

Based 'Milk' Isn't Milk The first thing you need to know is that the word milk refers to the secretion of mammary glands, so it can't be replaced by plant-based products sold as milk in stores, ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Plant-based meats are healthier options for enjoying your favorite meals. But are these alternatives as wholesome and ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based ...

The narrative around the plant-based category has shifted from early optimism to growing pessimism over the last few years.

I wanted to share some of my recipes that are easy and also include many of the plants we have been discussing.

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

While calcium occurs naturally in animal milk, its levels are much lower in dairy alternatives made from plants.

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Cow's milk is nutrient-rich and a great source of protein. Drinking milk regularly may come with multiple health benefits ...