The demand for mental health professionals in the U.S. is skyrocketing, surpassing the growth of traditionally high-demand ...

Hyperbaric oxygen chambers offer a unique angle: deliver more oxygen to your cells and potentially enjoy quicker recovery, sharper focus, and a calm state of mind.

In 2025, the push for equitable mental health policies may be a huge focus in the workplace. This includes a fixation on ...

Hosparus Health, a nonprofit mission-driven organization, understands that grief does not follow a calendar, especially during difficult times like the beginning of the year.

We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

With workplace stress and disengagement high, managers need to focus on empowering employees and encouraging balance and ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

These new and upcoming titles are sure to inspire and give you a new perspective on life. The post 9 Books to Read to Ease Stress and Reset Your Mind appeared first on Best Health.

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

And finding a solid anxiety self-help book is like striking gold for your mental health. We’ve listed down the best books for coping with anxiety, stress, and overthinking, which will hopefully help ...