The extract has been taken from the introduction to the book and is published with permission from the publishers. Read on. Ideally, buy the book. Mull over the ways suggested in rewiring yourself ...

In recent years, growing awareness around mental health among students has brought a spotlight onto a new set of challenges ...

Shivani Bhattacharya empowers her clients to transform stress into strength and sleep into success, guiding them toward ...

In 2025, the push for equitable mental health policies may be a huge focus in the workplace. This includes a fixation on ...

With workplace stress and disengagement high, managers need to focus on empowering employees and encouraging balance and ...

Some people turn to therapy, practice mindfulness, or read self-help books ... s how Kaizen can help with stress management. Tips To Maintain A Good Mental Health The World Health Organisation ...

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A relaxing routine, such as a warm bath, soothing music, or reading a good book, can greatly enhance your well-being this week. Pay attention to your health by avoiding overeating, drinking ...

Talk to your companion about your fears so they can help you alleviate stress. Use your stress management techniques ... Travel with airlines that will automatically re-book you for the next flight.

Identify triggers, recognize symptoms, and manage RA flare-ups effectively with lifestyle, medication, and support for better ...

Security is a tough field—full stop. And today’s cybersecurity skills gap and economic woes only make things worse. We turned ...

Most of the boards including CBSE, ICSE, ISC, UP, Bihar, MP, Rajasthan, Haryana, and Jharkhand have released the schedule of ...