Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

If you buy something through my links, I may earn a commissionz Need some new inspiration to add to your fitness routi ...

So many trendy fitness items are manufactured quickly and cheaply to capitalize on social media buzz. They're designed to ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

As a certified personal trainer, I’ve worked with dozens of clients who want to get stronger but can’t spend hours in a gym.

Among metro areas with at least 500k residents and sufficient data; Chart: Axios Visuals Salt Lakers have few excuses to skip leg day. By the numbers: The Salt Lake metro had 16 gyms per 100,000 ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

The best exercise balls for 2025 and why you need one Improve your balance and strengthen your core with the best stability balls and exercise balls on the market.

Struggling with belly fat? A fitness coach shares a simple 10-minute no-equipment workout you can do at home to boost metabolism and tone your core.

Michelle Epstein, Toronto-based entrepreneur and fitness instructor shares her best practices for creating the perfect home gym.

Fitness stocks witnessed a sharp sell-off this week, after a provision that would allow Americans to use pre-tax dollars from Flexible Spending Accounts (FSAs) and Health Savings Accounts (HSAs ...

Peloton's CEO has teased that new hardware could be on the cards. No details were specified, but it looks like we will learn more about the new equipment roadmap in a few months.