The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

And, let’s be honest, they guide our shopping choices.

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Disease-causing bacteria, fungi and viruses have been found everywhere in the gym – including on floors, door handles, ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

A clever new concept is proving the perfect fit for a personal trainer as he builds his business. Paul Edwards has designed ...

A New Year's resolution is a commitment to achieve a specific goal or make a big change in the new year. According to a ...

I’ve been using the Pvolve Signature Bundle that Jennifer Aniston uses to work out at home, and I love it. The Pvolve Method ...

A home gym should have plenty of free weights, bands, yoga mats and other equipment for a good workout. It's nice to ...