Correction: December 27, 2024 — An earlier version of this story listed incorrect publishers for the "Meditations" and "The Winner Within" book covers. Read next ...

Stress and I are longtime pals. For myself —and many people — it’s typically a combination of an overloaded schedule, extenuating life circumstances and a recurring case of productivity ...

Storybridge gives out thousands of books over the school year The Kinderbridge program, which offers free guided playgroups ... venues that offered a read-aloud storytime and hands-on activity ...

Use this time to read, meditate, or simply relax ... Meditate for 10 Minutes Meditation apps like Insight Timer or YouTube videos offer free guided meditations to help you relax and recharge. 11.

In a world filled with chaos, uncertainty, and challenges, many individuals seek solace and guidance. The Jesus Holy Prayer ...

For some people, visits to a meditation studio for meditation courses and guided sessions work really well, but for many others, they may not be a great option to get into consistent meditation.

And, I have Headspace to thank for that. “While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement ...