Dental anxiety is a common concern for many people, often preventing them from seeking essential dental care. Fear of the ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

The first step in managing travel-related anxiety is identifying your specific triggers. Common causes include fear of flying ...

From meditation and morning yoga to journalling, pick up the wellness ritual best suited to your Chinese zodiac sign for a ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

Everyone responds to stress differently, with different triggers and a different return to normal. Stress isn't inherently bad, but a natural response to any challenge, said Rajita Sinha ...

Nearly 20% of American adults reported having an anxiety disorder in the past year, data shows — and many are more likely to feel uneasy and anxious as the sun sets. While "sunset anxiety" isn ...