Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Parenting doesn’t have to be perfect, and embracing imperfection can alleviate much pressure. Let go of the idea that every ...

Meditation offers numerous health benefits, including reducing stress and anxiety, lowering blood pressure, improving emotional health and self-awareness, enhancing sleep quality, and fostering ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

Below, check out the roundup of California Healthline’s coverage. For today's national health news, read KFF Health News’ Morning Briefing.

The first step in managing travel-related anxiety is identifying your specific triggers. Common causes include fear of flying ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

From meditation and morning yoga to journalling, pick up the wellness ritual best suited to your Chinese zodiac sign for a ...

An entrepreneur's pitch went sideways when she was berated by Mark Cuban, who was then attacked by Richard Branson. Here's ...