Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

You can search guided meditations by topics, of which there are many: stress, anxiety, body scan, depression, sleep, relaxation, concentration, clarity and cravings, to name a few. It's also one ...

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

While mindful meditation is a well-known way to also reduce stress and anxiety, this is not for everyone. Some people may struggle without guided meditation and become more frustrated by the ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the ...

Walk Off your Stress Audio (11:50) Mindful walking helps to distract you from worrying and increase well-being as you are more present in the world around you rather than up in your head worrying ...

BrainTap's guided meditations are designed to ... our bodies produce more stress hormones, which can lead to increased anxiety and irritability. Additionally, lack of sleep can impair our ability ...

The American workplace is under tremendous stress and ... on by entrepreneurial anxiety. After utilizing breathwork to overcome his burnout, Finkle crafted customized meditations—both for ...

In one study, participants did a 10-minute guided meditation session ... disease), a six-month program of mindfulness-based stress reduction led to improvements in quality of life, pain tolerance ...