Hèlsa Thompson, founder of a Cedar Hill-based yoga and meditation studio, said her journey to mindfulness began out of ...

If you're struggling to sleep, you're certainly not alone. It's thought one in three people in the UK have insomnia, but a ...

Millions of people suffer from mental health issues and the founder of the app, Liberate, was on a mission to solve that. Here's what happened in the tank.

On this Wellness CBS's Jeff Wagner explains how you can improve your mental health with meditation in the New Year.

A historic milestone was achieved as the event ‘World Meditates with Gurudev’ shattered records, earning a place in the Guinness World Records, the Asia Book of Records and World Records Union.

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.

This meta-analysis shows the mean effect sizes in Hedges’s g units with 95% confidence intervals organized by the four types of meditations: MBO, MBSR, OM, and TM. Gold bars indicate the results ...

Free. Registration required to access Zoom information. Join us for a free, 30-minute weekly meditation led by local yoga teacher Aparna Sadananda via Zoom. Each Wednesday, inspired by a work in the ...

Lil Jon has opened up about his pair of albums of guided meditation, saying that mental health is “an extreme priority” for him. The Atlanta rapper, crucial to the breakthrough of crunk music ...

India co-sponsored a UN General Assembly draft resolution that was unanimously adopted to proclaim December 21 as World Meditation Day. With this, December 21 will be observed as World Meditation ...

The scene would look like one out of a fairytale storybook, except that the mountains are bare and there is no bubbling stream flowing through the valley. TEKOA CANYON is a place of stark and ...