The week will focus on Meditations on Democracy, inviting dialogue about King's work and vision on civil rights, social ...

Whether you promise to meditate more, streamline your workdays or find a creative outlet, these apps can help you make 2025 the best year ever.

If that sounds more or less like orthodox Abstract Expressionism to you, let it be noted how far Zutrau had to go to escape ...

If you're struggling to sleep, this simple 20 minute method could help you feel rested - even if you haven't actually slept.

If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

If you're struggling to sleep, you're certainly not alone. It's thought one in three people in the UK have insomnia, but a ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

In its now annual launch of new features, Apple Fitness+ has highlighted its collaboration with fitness app Strava, as well ...

I don’t know about you but I initially found meditation incredibly difficult to understand. I have a physical disability and ...

The 132nd birth anniversary of Paramahansa Yogananda, author of the spiritual classic, Autobiography of a Yogi, was ...