Creatine could become an unlikely treatment option for Alzheimer’s patients as early evidence from a new study revealed the ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults.

Experts say it could be the unexpected key to helping people with Alzheimer's stay as physically healthy as possible ...

TITAN PRO delivers tangible upgrades-X‑CUSHION PRO 7, Filter 7 (blocks 98% of micro‑dust), and more precise MagSafe alignment (+20% magnetic strength). The flagship TITAN MAX targets 'the most refined ...

Related: As a Trainer, I'm Begging Men Over 40 to Quit Doing These 5 'Inefficient' Exercises This story was originally ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Discover 5 key exercises to stay strong and mobile in 10 years. Prevent regrets with RDLs, pull-ups, and more for lasting ...

Rope pulling is another great drill to improve grip strength. Here, you pull a rope attached to a weighted object or ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

Struggling to master pull-ups? A fitness coach reveals how doing a simple dead hang every day can improve your strength and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...