Supplements are often marketed as a natural and beneficial way to boost health and fill in nutritional gaps. However, not all ...

Reviewed by Dietitian Emily Lachtrupp, M.S., RD Ever since berberine made headlines last year for being touted as “nature’s ...

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While most Halloween candies contain lots of sugar, some are better for your gut microbiome than others. Sugar and other ...

4. Your skin's natural defenses against pollutants can be strengthened by regular exercise, enough sleep, and a healthy diet.

Green tea is naturally caffeinated and rich in antioxidants ... One Egg'wich usually keeps her full until morning snack time, though she sometimes supplements it with toast or a smoothie. She ...

How to pick the healthiest types for youBlack tea contains plant compounds called theaflavins, which may help protect your ...

Gen Z's rising presence in the workforce, constituting 27% by 2025, highlights their need for supportive environments. These ...