Bowel movements, bloating, and other digestive issues may not be the easiest topics to discuss with your doctor, but having a ...

Adding IBS-friendly vegetables like bell peppers, carrots, and zucchini can help reduce digestive discomfort, ease bloating, ...

Personalised dietary advice is crucial, and consulting a qualified professional is always recommended before making ...

“For example, there are strains that are great for constipation, strains that are great for bloating, but also strains that are good ... diet. Jules Miller, one of The Nue Co’s co-founders, has ...

A recent study found that plant-based diets, like those of vegans and vegetarians, could significantly improve gut health ...

Ahead, Yawitz and Gomer share what nutrients are linked to hair growth and the best foods to eat that may help you get thick and healthy locks. “Biotin is a well-known supplement recommended for ...

Ahead, our team of dietitians dish the deets on what to look for when shopping for protein bars — for every diet and preference, too. The best protein bars will depend on your personal goals and ...

For the estimated 10% to 15% of Americans, per the American College of Gastroenterology, who suffer from irritable bowel syndrome ... FODMAP diet means limiting foods that are high in these compounds.

A good way to get more fiber is to have oatmeal for breakfast ... Monash University. Stelluti AM. Irritable bowel syndrome and diet: the foods you can eat. Canadian Society of Intestinal Research.

The Mediterranean diet finds its way in the top spot of the U.S. News & World Report's best diets' lists often. That has everything to do with how great following the diet can be for your health.