Bowel movements, bloating, and other digestive issues may not be the easiest topics to discuss with your doctor, but having a ...

Adding IBS-friendly vegetables like bell peppers, carrots, and zucchini can help reduce digestive discomfort, ease bloating, ...

In the video, Anjali Mukerjee can be heard saying, “If you are constantly facing a lot of bloat, gas, distention, along with ...

Personalised dietary advice is crucial, and consulting a qualified professional is always recommended before making ...

Irritable Bowel Syndrome (IBS) affects 10-15% of Americans. Dietary changes, like increasing fiber or following a low FODMAP diet, help manage symptoms. Avoiding trigger foods and staying hydrated is ...

Ahead, Yawitz and Gomer share what nutrients are linked to hair growth and the best foods to eat that may help you get thick and healthy locks. “Biotin is a well-known supplement recommended for ...

Ahead, our team of dietitians dish the deets on what to look for when shopping for protein bars — for every diet and preference, too. The best protein bars will depend on your personal goals and ...

“Certainly there is no one-size-fits-all diet that’s best for everyone,” says Dr. Frank Hu, Harvard professor of nutrition and epidemiology. “The good news is there are different patterns ...

For the estimated 10% to 15% of Americans, per the American College of Gastroenterology, who suffer from irritable bowel syndrome ... FODMAP diet means limiting foods that are high in these compounds.

A good way to get more fiber is to have oatmeal for breakfast ... Monash University. Stelluti AM. Irritable bowel syndrome and diet: the foods you can eat. Canadian Society of Intestinal Research.

a dietitian and irritable bowel syndrome (IBS) specialist. Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat ...

About 10 to 15 percent of adults in the U.S. have irritable bowel syndrome, a condition that causes ... In many cases, a low-FODMAP diet can provide relief. It significantly improved symptoms ...