I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

A diet rich in anti-inflammatory foods is key to maintaining good health and preventing chronic diseases. Here are 10 foods ...

Maybe you threw caution to the wind and ordered those spicy noodles you love last night, or you have a nervous stomach that's ...

Iodine is found in many plant foods, and especially in sea vegetables (like the nori wrapper found on sushi) and iodized salt. Note that pink Himalayan salt and sea salt are not typically good sources ...