Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

All they have to do is sit on a chair or use it to support the body. Stretching, twisting, and bending can all be done with the help of the furniture. The good news is this type of yoga can also ...

Two dozen focused seniors at their regular chair yoga class assumed the postures of praise and gratitude -- including “a nod ...

Vidya Malavade started off her Friday on the right note of placing health and wellness before everything else. The Mismatched ...

Today, we're diving into how you can transform your workout routine, burn fat, and build muscle without ever stepping foot in ...

How do you stay happy and healthy and have a meaningful life in your later years? The answers are stay active and connected. Volunteer. Do things you enjoy while you can. On Saturday at Bishop Guertin ...

graduate program director and teaching daily yoga classes for emeritus faculty. Tip #6: Be the dean’s messenger. You, as chair, are essentially the mouthpiece of the dean and the upper administration.

Send us your reports – new deadline • Please submit village news and community noticeboard items no later than noon on a Friday, to be included in next week’s paper, to [email protected].

For anyone interested in learning more about ways to improve health and wellness, the 4th Annual Healthy Expo at the ...

If you can’t comfortably stand on one leg for 10 seconds, your body may be trying to tell you something. “Being able to stand ...

Send us your reports – new deadline • Please submit villages news and club notices no later than noon on a Friday, to be included in next week’s paper, to [email protected].

You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and ...