Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Vidya Malavade started off her Friday on the right note of placing health and wellness before everything else. The Mismatched ...

Today, we're diving into how you can transform your workout routine, burn fat, and build muscle without ever stepping foot in ...

How do you stay happy and healthy and have a meaningful life in your later years? The answers are stay active and connected. Volunteer. Do things you enjoy while you can. On Saturday at Bishop Guertin ...

Send us your reports – new deadline • Please submit village news and community noticeboard items no later than noon on a Friday, to be included in next week’s paper, to [email protected].

For anyone interested in learning more about ways to improve health and wellness, the 4th Annual Healthy Expo at the ...

Send us your reports – new deadline • Please submit villages news and club notices no later than noon on a Friday, to be included in next week’s paper, to [email protected].

The annual Bannow/Ballymitty/Clongeen/Taghmon (BBCT) athletics track and field event took place at Taghmon Camross GAA centre ...

Try this simple eyes-closed, one-leg balance test to gauge your stability and decrease your risk of injury and falls as you age.

The REI Anniversary Sale just dropped. Get up to 30% off clothing and gear from Patagonia, Columbia, The North Face, and more ...

Happiness — laughing with loved ones, a purpose in life, something to look forward to — is a factor in whether a person will ...