The arrival of a new year signals a shift in home decor trends. While a new paint color, couch, or bathroom renovation is always pressing, the beginning of the year is all about establishing fitness ...

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...