For B vitamins and folate, she recommended broccoli, Brussels sprouts, leafy vegetables like cabbage, kale, spring greens and spinach, as well as chickpeas and kidney beans. Additionally ...

Vitamin D is crucial for health and deficiency can show in various ways. Recognising these 14 common signs early can help you take proactive health steps. Exercising targets the core areas for fat ...

Keep in touch with The South African. Today’s “Eish Wena” segment features a report of a woman who allegedly discovered a live frog inside her packet of lettuce purchased from Woolworths.

No matter if you’re looking to enjoy live music or just have a fun night ... Anna Claire Miller is the Service Journalism Reporter for The Island Packet. She has experience in magazine writing ...

COLLEAGUES from Spire Yale Hospital and Chesney Court in Wrexham have recycled hundreds of old crisp packets and transformed them into survival blankets for the homeless. Shel Cayton, Waste Leads ...

She added: "Most of us are low or deficient in Vitamin D, this vitamin supports hair health, it helps the hair to stay in the growing phase, supports the creation of new follicles, and helps to ...

As he leaves us shocked and saddened by his departure, I can only say, "Long live Shyam Babu. You are a story well told." (Atul Tiwari began his film career with his guru Shyam Benegal in 1988.

Vitamins, especially D and C, can play a crucial role in keeping your body healthy during this time. Dr. Adam Jonas, an internal medicine physician at Kaiser Permanente Everett Medical Center ...

Vitamin C is an essential vitamin that our bodies need to function. Vitamin C levels in our body are responsible for numerous bodily functions such as our immune system, bone health, blood ...

A big part of aging well ... Vitamin D is often called the sunshine vitamin because you typically absorb it through the skin just by being outside. However, during winter months, if you live ...