If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

If you’re into self help practices, chances are you write in a journal. Journaling has many benefits including creating a ...

Beyond the basics, ChatGPT can be a brainstorm buddy, a travel planner and even a mediator — all in the same day. Here are 20 ...

Something adult children don’t realize they do to make their parents feel disrespected is brushing off their advice. More ...

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

The Danville Public Library encourages readers to participate in the Diversify Your Reading Challenge. Patrons can expand their reading horizons by completing one or all of the library's challenges.

Vision boards, shiny new gym memberships and blank journals. Ah, the hallmarks of a brand-new year. We’ve polished off the ...

Soapbox Project makes addressing some of society’s most daunting problems 一 climate change and loneliness 一 feel joyful, ...

How tongue twisters can boost your child’s speech skills. You can boost your child's speech skills by practicing tricky ...

The Metro Library invites adults to join its free New Year Reading Challenge while offering a variety of events and resources, including mindfulness activities and fitness classes, at its 19 Oklahoma ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...