Adding five delicious fruits to your diet can reduce the harmful cholesterol in your blood. Having high cholesterol has been ...

Embrace winter by nourishing your body with hearty soups, seasonal root vegetables, warm grains, spices, comforting ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

Not everyone is a fan of vegetables, but that doesn't mean you're out of options. Discover delicious and nutritious alternatives that will help you maintain a balanced diet without having to include ...

Some dietary supplements, like Vitamin D or iron, are worth adding to your daily routine. But what about those "specialty" ...

Many packaged foods use artificial colours for more appeal but these additives may be harmful for children Learn how to make ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...

A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.

Check out these seven ways to hit the reset button and resume your usual healthy eating habits, without depriving yourself ...

If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...