Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth noting that the world’s oldest people rarely mention punishing fitness regimes, either. Instead, centenarians ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

A man was shot in the neck and upper back in the Bronx early Saturday when bullets flew in front of a Bronx community center — the latest in a surge of violence in the borough, cops said. Three ...

DENVER — After Denver and most of Colorado experienced their warmest day of the week on Thursday, a cold front moved through Thursday night. The front brought significantly cooler temperatures and ...

A mother fell 290ft to her death in front of her son while trying to take a selfie on a tower moments after a successful bungee jump on her 45th birthday. Elizaveta 'Liza' Gushchina, an extreme sports ...

Pregnant Ukrainian soldiers say they are fighting for the future of their country and for their children. By Cassandra Vinograd and Oleksandr Chubko Reporting from Kyiv and Sloviansk, Ukraine ...

Agartala witnessed a historic military showcase this week as the Indian Army and Assam Rifles conducted a large-scale drone exercise in the state capital. The event, graced by Tripura’s Chief Minister ...

Minister of Interior and Commander of the Internal Security Force (Lekhwiya) HE Sheikh Khalifa bin Hamad bin Khalifa Al Thani held a meeting with members of the Higher Committee for the Joint Security ...

Exercise is known to help prevent cancer and suppress the growth of existing tumours. It is also associated with changes in the gut microbiome – and now researchers have shown how these changes could ...

Chris Heria shows me a full front lever and planche routine I can follow to unlock the front lever and planche. Thousands of UK workers might now get a four day work week The oldest city in Europe is ...