If you want to strengthen and tone your core, consider practicing yoga. Poses like side plank and boat pose are great for building strong abs.

These 12 at-home arm exercises target your chest, biceps, triceps, shoulders, back muscles, and even your core — all without weights.

All you need for stronger, more sculpted shoulders is a pair of dumbbells and the right form. Here’s how to master the front raise and make every rep count.

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

The Jonathan Kuminga situation has been a nightmare for the Golden State Warriors. The contract stalemate has essentially prevented them from making moves this offseason as they look to capitalize on ...

The world of international arms deals received a jolt on Wednesday, as Denmark announced it would purchase an estimated $9 billion in cutting-edge military systems, marking the largest weapons ...

Update Sept. 16, 11:33 am UTC: This article has been updated to clarify that SC Ventures is launching a digital asset fund, not a crypto fund. Update Sept. 16, 1:38 pm UTC: This article has been ...

BOCA RATON, Fla. — Scientists have carried out one of the most detailed field studies yet on how wild octopuses use their arms, revealing that these marine masters can perform intricate maneuvers that ...

Octopuses aren’t just flexible—they’re astonishingly strategic. A new study reveals how their eight arms coordinate with surprising precision: front arms for exploring, back arms for locomotion, and ...

WASHINGTON — Humans may be right-handed or left-handed. It turns out octopuses don’t have a dominant arm, but they do tend to perform some tasks more often with their front arms, new research shows.

A mating pair of wild Octopus americanus, one displaying the arm action “raise.” A new study of octopuses in the wild found that all eight arms can do multiple actions, but their front arms are ...