" Peaceful & Relaxing Instrumental Piano Music - Instrumental piano music: the best aid to override stress situations. Use it ...

" Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music. You'll feel a great sense of tranquility and calmness. The music and the ...

An Albuquerque-based sound meditation expert and former classical music performer is ringing in the new year with a free ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

"Social interactions, music and holiday traditions ... them from your mind before you go to sleep. With your worries on paper, your mind is free to relax. A gratitude journal is another way ...

Meditation can help reduce stress, blood pressure and anxiety, promote emotional health, enhance self-awareness and improve sleep. On 20 December 2024, at 4:00pm in the Trusteeship Council Chamber ...

Dr. Sasha Hamdani, a board-certified psychiatrist known on TikTok as @ThePsychDoctorMD, has taken to the platform to share her three hacks for improving sleep, and she promises that trying them ...

ASMR can trigger feelings of relaxation and pleasure, thereby improving sleep quality. It can also improve mood and reduce anxiety, preventing stressful thoughts during bedtime. Sleep trackers can ...

In today's fast-paced world, stress can take a toll on our mental well-being. Incorporating relaxation techniques into your daily routine can help alleviate stress and promote a sense of calm.

To combat this, Dr Sneha Sharma, Consultant Psychiatry at Aakash Healthcare, New Delhi suggests keeping a regular sleep schedule and adding relaxing activities like reading or yoga to your day.