Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Overwhelmed? Overworked? It might be time to take a break. Let’s talk about why a day to relax and reset may be just wh ...

The COVID-19 pandemic significantly disrupted educational systems worldwide, profoundly impacting the mental health and ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

Here are 25 of my favorite products, plus some tips and tricks, to help get you started with journaling — but remember, there’s never a wrong way to do it.

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

A mental health project, a school radio club and environmental volunteering are among the activities boosted by funding from ...