Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

When you’re trying to lose weight, putting together a meal plan can take a lot of energy and effort. It can be tricky to find time to sit down and plan out a menu that will help you feel ...

Looking to lose weight? This high-protein ... Yes, if there’s a meal you don’t like, feel free to repeat a meal in this plan ...

Need to drop a few pounds—or more than a few? If so, there's a lot of good news in our new survey of thousands of dieters and their experiences with a wide array of commercial and do-it-yourself ...

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS, it is a ...

What Is the Ketogenic (Keto) Diet? Gaining traction in recent years, the keto diet—also known as the ketogenic diet—is a popular weight loss plan. It gets its name from ketosis, a metabolic ...