Acknowledge and celebrate your achievements, no matter how small. Rewarding yourself for reaching milestones can reinforce ...

A Labor-Coalition electoral clash over bulk billing is not only foolish, but masks the fact that so much more needs to be ...

A new year is like a blank book. The pen is in your hands ... a peaceful March, a stress-free April, a sensational May, and joy that lasts from June to November, ending with a joyful December.

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep.

We have trillions of body clocks — a central one in the brain and others in each cell of our body. Here's how they work with light to control our health. Exposure to light is crucial for our ...

You can get some of the features for free. There are in-app purchases for the premium stuff, but it’s not that much. Circle Clock is a simple, but effective clock widget app. It puts a circle ...

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Within most regions of the U.S., clocks are adjusted one hour ahead during summer months and then adjusted back an hour during the winter months. However, as of 2007, Daylight Saving Time in the U ...

As convenient as it might be to use your phone as an alarm clock, standalone alarm clocks come with all kinds of features that can make waking up — or even going to sleep — a little less painful.