" Chill out, relax and meditate with this epic harp music soundtrack Meditation Relax Music Fantasy, Epic Relaxing Music, ...

" Zen Buddha Meditation Music & Loving Kindness Meditation Songs (Spa Instrumental Collection). Buddha Meditation Music, Zen ...

Join the Petersburg Public Library (201 W Washington St) this Saturday Jan. 11 from 3 to 4 p.m. for a free intro to meditation class ... body moving to some great music." Register through the ...

One of the most underrated native apps that can help you with your self-care journey is Journal. This reflection app is a ...

In 1981, when he started the foundation, meditation was widely ... parts talking and writing, and my free time is spent reading, singing or listening to music. My mind, in sum, is a constantly ...

HOLIDAY ENDING: Holiday Junction, 10 a.m.-5 p.m., Cincinnati Museum Center, 1301 Western Ave., Queensgate. $22.50, $15.50 ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Here are some of the best things to do this weekend in San Diego from Friday, Jan. 10 to Sunday, Jan. 12.

Here's a look at where you can see New Year's Eve fireworks shows and celebrate next week.

Jan. 1 Jingle Bell Walk, 11:30 registration, walk at noon. Ute Mountain Recreation Center, 309 Valley View Lane. Jingle Bell ...

A new AI-powered app aims to improve U.S. math proficiency by giving college students one-on-one math support while cutting ...

In today’s fast-paced world, where the demands of work, relationships, and personal goals often leave little room for mental well-being, meditation has emerged as a powerful tool to cultivate ...