This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Though The New Abs Diet for Women claims not to be a diet, it is indeed a diet with a detailed plan. It's not a short-term diet, though -- it's a healthy eating plan that Zinczenko wants women to ...

Discover the top 10 diets for women based on their goals: weight loss, heart health, brain health, and more. Find your ...

According to some estimates,about two-thirds of women report regular premenstrual ... And sometimes, it isn't what you add toyour diet but what you take away that helps. Read on for suggestions ...

Women get affected by this the most as they ... If you are trying to lose weight, here is a diet plan that can help you in choosing the food groups for each day. Follow this plan and see if ...

This time of year losing weight is probably a top New Year's resolution.Amy Smith's weight loss journey started with lap band ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet ... the women did. Another possible reason for variation is that some dieters stayed on their plan ...

Aishwarya Rai looks so young even at this age. She follows a consistent routine to maintain her toned physique. Tap to read fitness and diet plan inspired by her for women in their 50s.

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean ... revealed that women who adhered to the Mediterranean diet had a lower risk ...