If you're counting on that cup or two of coffee to fuel your day, you might be disappointed. British researchers have ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

In new research, scientists have suggested that those who start their day with exercise ... of Behavioral Nutrition and Physical Activity, Bloomberg and her colleagues reported how 76 adults, aged ...

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The short-term boost our brains get after we do exercise ... with next-day cognitive performance in older adults: a micro-longitudinal study, International Journal of Behavioral Nutrition and ...

ALLISON AUBREY, BYLINE: There's no doubt that exercise is good for your heart, your muscles and your bones. Regular physical activity can also reduce the risk of cognitive decline. The latest study ...

Previous research in a laboratory setting has shown that people's cognitive ... exercise, but how long this benefit lasts is unknown. The new study, published in the International Journal of ...

The participants were subjected to a simple six-minute exercise test on a stationary bike to measure their CRF levels. Those with high CRF demonstrated superior performance in several cognitive ...

This important study includes convincing evidence to show that behavioral measures and hippocampal representations of cognitive control are not dependent ... dark cycle with free access to food and ...

equivalent to reversing four years of cognitive aging. That was a key finding for my colleagues and me in our new study, which was published in the journal Annals of Behavioral Medicine. Prior to ...