Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

More than 60 million Americans battle insomnia, and counting sheep, reading dull books or skipping naps isn't helping. Here ...

New research supports the idea that psychotherapy can help with chronic pain—and provides an interesting twist about what ...

A new study found that certain sitting activities can boost cognitive function. Here are the best (and worst) sedentary ...

Emotional triggers may be a sign of unhealed trauma or childhood pain. Certain practices or exercises may assist in the ...

"Ask me anything. Whether it’s about how trauma sneaks in, why we fall into patterns we hate, or how healing is possible, I’m ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Sleepiness During the Day May Be Tied to Pre-Dementia Syndrome Nov. 6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues may be more likely ...

Professional therapy offers comprehensive ... including enhanced cognitive function and improved emotional awareness. Community music programs and group singing activities have shown remarkable ...

By automating repetitive administrative tasks, healthcare providers can free up time for their staff and ... can provide patients with mental health resources, exercises, and cognitive behavioral ...