" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

Dallas Animal Services is set to host “Calming the Canines” on Dec. 31, designed to alleviate the stress experienced by ...

The best free PC software programs aren’t about the ... spreadsheet or a stuffed inbox even remotely tolerable. The exact music client you’ll want will depend on whether you’ve already ...

L-theanine may help reduce stress, and a reduction in stress and increased relaxation can lower the heart rate. In turn, this may help lower blood pressure. Some research on animals suggests that ...

In the very least, just concentrating on breathing deeply in a moment of stress can help ease anxiety. Research shows that progressive muscle relaxation is an effective way to calm down and even ...

Meanwhile, nearly 90% of U.S. adults report experiencing stress during the holiday ... "Sensory activities like listening to calming holiday music, touching soft decorations or enjoying the ...

She was previously lifestyle editor at Newshub, where she began her career as a news producer in 2019. She enjoys writing about music, pop culture, fashion and beauty.

From a wintery bobble hat cake to chocolate mini-roll reindeer, Juliet brings us 5 eye-catching, but deceptively simple, Christmas ideas for you to try at home. 1. Start to make a face on the ...

SEE ALSO: 50 last-minute gifts that will actually arrive on time Calm Premium offers access to hundreds of guided meditations, Sleep Stories, exclusive music ... filled with stress and, for ...

Weighted blankets are heavier than the kinds people usually buy. They typically weigh anywhere from 4 to 30 pounds, making them heavier than the average comforter or down quilt. For many people ...