This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Discover the top 10 diets for women based on their goals: weight loss, heart health, brain health, and more. Find your ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

This time of year losing weight is probably a top New Year's resolution.Amy Smith's weight loss journey started with lap band ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...