For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Johnson has dealt with chronic pain ever since she tore nerves in her right arm while giving birth. She’s felt rejuvenated ...

Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Improving forearm twist flexibility can be beneficial for various activities, from sports to daily tasks. Flexibility in this area helps in reducing the risk of injury and enhances overall arm ...

So, for this challenge, I wanted grip and forearm workouts that a) I could do at home, and b) would take ten minutes or less. This would help keep me consistent, which, with any type of 30-day ...

Targeting specific exercises can develop these muscles effectively. Here are five exercises targeting the forearms, in an attempt to enhance grip strength efficiently.

Nailing a handstand looks impressive. But did you know it also offers physical and mental benefits? We spoke to experts about how it can level up your workout.

A well-rounded postpartum workout plan includes core work, cardio, strength training and stretching. Try these exercises to build muscle and boost metabolism.