Grip strength not only improves function during daily tasks, but it can also be an indicator of your overall health. Grip ...

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The California press is a hybrid upper-body move that combines a triceps extension (think skull crusher) with a close-grip ...

The Zottman Curl is more than a standard biceps exercise. In a recent breakdown, strength coach Joseph Lucero of Powerlifting Technique explains how this movement targets not only the biceps but also ...

But it wasn’t until I sat down to play Clive Barker’s Hellraiser: Revival that I truly saw the limits of just how meaty this ...

If you're looking for a change from upper arm training with bicep curls, you should definitely incorporate a variation that offers some extras: hammer curls with dumbbells. FITBOOK author Tony Poland, ...

Get powerful, Close Up Of Coach Doing Forearms Curls Exercise During Sunset Outdoors pre-shot video to fit your next project or storyboard.

Reverse grip curl This exercise gives you the best of both worlds: big forearms and big biceps. It particularly hits the brachioradialis, the juiciest muscle on the back of the forearms.

This includes alternating biceps curls, where one arm curls up while the other lowers with control, and Zottman curls, a two-for-one move that targets both the biceps and forearms.

During an arm workout, it’s typically the biceps and triceps that get all the love. While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm ...