Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Healthy, strong hair that lasts into old age starts with what you put on your plate. Nutrients like vitamins B12, D, biotin, ...

Chicken is one of the most popular non-vegetarian sources of protein in India. It is low in fat, making it an excellent ...

Achieving thicker, healthier eyelashes isn't solely about external treatments; it's deeply connected to your internal health.

As we age, we often face issues with our hair, such as hairfall, breakage, split ends etc. While the quality of your hair ...

There is a recommended amount of biotin you should take, as it may cause problems. One of the biotin side effects is high ...

The dietician further recommended these dietary changes to manage PCOS-induced hair loss: Low-Glycemic Index (GI) diet: Prioritise foods with a low GI, such as whole grains, legumes, and non-starchy ...

Herring is a fatty fish rich in omega-3s and creatine, as well as B vitamins. It’s also a top source of creatine. A 4-ounce ...

Here's a look at some of the best foods you can add to your diet to keep your hair strong and healthy no matter your age.

Are there biotin benefits for hair? Learn more about the effects of biotin on hair, whether you need a supplement, and biotin ...

Discover the essential nutrients your hair craves and the six foods that deliver them, helping you fight breakage, dryness, ...

By focusing on a well-balanced diet, women can ease hormonal transitions, maintain bone density, support heart health and improve feelings of well-being, ...