Olive oil, particularly extra virgin olive oil (EVOO), is packed with polyphenols and vitamin E, which combat oxidative ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

As a former ballet dancer and now arthritis sufferer, I'm used to dealing with chronic pain. Now that I'm over 50 the aches and pains are more pronounced, but I've learned there are things I eat that ...

Yes, eating right and maintaining a healthy diet can possibly promote hair growth. Check out the foods you should include in ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

Your gut microbiome can trigger an immune response, leading to chronic systemic inflammation and lupus. Here are some tips to ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have ...

In conclusion, diet plays a crucial role in brain health and cognitive aging. Foods rich in antioxidants, healthy fats, and ...

Over-exposure to an allergen also raises the risk of allergies, says David Cor ry, MD, professor of medicine in the section ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...