As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Irritable Bowel Syndrome (IBS) affects 10-15% of Americans. Dietary changes, like increasing fiber or following a low FODMAP diet, help manage symptoms. Avoiding trigger foods and staying hydrated is ...

Research shows that 25% of IBS patients report disordered eating. This concern over food can include not wanting to eat outside their home, fearing certain forbidden foods, and restricting their ...

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a ...

Some influencers claim that certain foods that contain chemicals called lectins — including beans, grains and some vegetables ...

Like many others, Sadhbh O'Sullivan ditched dairy when she became convinced it was the cause of her 'digestive discomfort'.

Each person with IBS can react quite differently to food, but there are some general guidelines that it would be sensible to follow. The first is to eat a high fibre diet (though you should take ...

Research suggests that 8 in 10 people with IBS experience symptoms after eating certain foods. Some foods may be hard to digest and lead to bloating, gas, and abdominal pain. To identify triggers ...

A recent study found that plant-based diets, like those of vegans and vegetarians, could significantly improve gut health ...