A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Incorporating mood-boosting foods, exercise, sleep, and stress management is vital for mental and physical well-being.

Relief may be at the end of your fork. If you’ve ever been worried or nervous, you might be able to testify that an anxious ...

Try these eight foods to fight inflammation and boost mental health. “Chia seeds, hemp seeds, and ground flax seeds are all ...

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...