This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Natural ways to reduce inflammation include diet, exercise, better sleep, stress management, supplements, and time in nature.

New research study finds links between caffeine consumption and reduced risk of head and neck cancers. What does this mean ...

A good desensitization/counterconditioning program may start with parking the car in plain view and praising and rewarding ...

Boosting your brainpower doesn’t have to be a time-consuming process. With just 7 Ways to Boost Brainpower in 7 Minutes, you ...

The health service recommends adding the food to your diet once you hit a certain age to reduce your risk of osteoporosis and other bone problems ...

Medically reviewed by Geralyn Dexter, PhD, LMHC In 2024, "brain rot" was named Oxford's Word of the Year, reflecting concerns ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to our relationships, accomplishments, or even our favorite hobbies, there’s ...

Seeds of Hope has built more than 200 garden boxes in backyards as well as supplying crews who help with planting and ...

If you want to reduce the appearance of under-eye circles, eating more hydrating, nutrient-rich foods might be the solution ...