Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when ...

Here's what to know about the new study—plus some recipes to help you try this eating pattern for yourself. Reviewed by ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...