Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Olive oil is highlighted as a key component in promoting cognitive health and reducing dementia risks. A Harvard study shows ...

When it comes to keeping your mind sharp and your memory intact, what you put on your plate can be just as important as what ...

Doctors have looked at five foods that can boost your immunity over winter months - and five that do not meet the mark ...

Purple foods might not always look visually appealing, but they are also full of nutrients that can greatly improve our ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.