Experts reveal how just 20 minutes of daily walking can lower chronic inflammation, improve gut health, and support your ...

Purple foods might not always look visually appealing, but they are also full of nutrients that can greatly improve our ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Celebrity nutritionist Rujuta Diwekar dives into the anti-inflammatory diet trend, revealing whether it is truly effective or ...

Inflammation is a natural response by our immune system to protect the body from injury, infection, or disease. However, when ...

From keto to paleo, a new trendy diet comes fleeting in the market every second day, promising transformative results. The latest entrant in this ever-growing list is the anti-inflammatory diet ...

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

However, an anti-inflammatory diet could offer a natural and sustainable ... vitamins and minerals that fight inflammation. Incorporate more spinach and kale into your diet for a healthy dose ...

We simply want to coop up in our beds and have beverages that not only taste good and take less effort to prepare but also ...