Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

Menstrual pain, known as dysmenorrhea, affects a large number of women worldwide. While there are medications to relieve it, many people seek natural alternatives. This is where certain foods that can ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Copper IUDs (intrauterine devices) are a safe and effective type of birth control. It works by preventing sperm from fertilizing any eggs. Learn more about how to determine whether it’s right ...

The Food and Drug Administration announced a landmark decision ... According to the Associated Press, confections like candies, baked goods, and other sweet snacks often contain Red 3. The publication ...