We had a clunky old vinyl player and people would bring in odd records…” Minds open to limitless music helped build a legacy ...

Adrian Low, a chartered psychologist who specialises in stress research, tells Young Post how certain music genres can help people de-stress as well as set the tone for better concentration.

It is the ability to focus on a task, not get distracted ... and 14 were longitudinal studies. They found that music training has a moderate to large positive effect on inhibition control.