Water weight occurs when your body holds on to water instead of expelling it through urine. Learn what causes it and simple ...

Generic health advice rarely works for everyone. If you feel adequately hydrated on 64 ounces of water each day. If you feel ...

Research shows that drinking water can influence your appetite, metabolism, and overall calorie intake. Your water needs ...

A sports nutritionist for NBA champs explains how to optimize your hydration for better focus and performance.