Water weight occurs when your body holds on to water instead of expelling it through urine. Learn what causes it and simple ...

Generic health advice rarely works for everyone. If you feel adequately hydrated on 64 ounces of water each day. If you feel ...

Research shows that drinking water can influence your appetite, metabolism, and overall calorie intake. Your water needs ...

The pros have mastered the art of optimal hydration, according to Matt Jones, a sports nutritionist who advises supplement ...

Athletes need to drink more water the harder they exercise, but too much late in the day can disrupt sleep.Juan Jose ...

If you are on dialysis, managing your fluid intake is important. Here are five ways to do so and how to know when you're ...

Most official nutritional organizations recommend a fairly modest protein intake. However, opinions regarding how much protein you need vary. The Food and Drug Administration suggests that most US ...

“When you’re breastfeeding, [your water intake should] increase even more because your body is working nonstop to make the breast milk,” she says. “The recommendation is about 125 ...

Rapid responses are electronic comments to the editor. They enable our users to debate issues raised in articles published on bmj.com. A rapid response is first posted online. If you need the URL (web ...

Increasing your fluid intake and drinking more water can improve mild dehydration and ease chronic dry eye. Dry air also contributes to dry eyes. This can happen if your home has low humidity or ...