CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal equipment.

A simple way to improve ankle mobility is through self-mobilization using a strap. Place a strap just above your ankle bones ...

Correcting for lopsidedness is indeed challenging, mostly because it can be the result of fleeting factors or a lifetime of ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

It’s not every day you see a Peloton bike on sale, so this is major. And right now, it’s nearly 30% off! This fan-favorite ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

Among the many programs for building a more physically fit life, often overlooked is the need to improve balance, stability, ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a ...